Local Gym launches Mindset journal; because we can all use a little help achieving those personal goals.
Celebrating the recent launch of the Unlock Your Mind, Free Your Potential - Mindset Journal, Freedom Lifestyle and Fitness owner Nicole Carlile talks the journey behind the journal, about collaborating with local Artist Heidi Lou, and about giving away an epic wellness pack to help us all kickstart those personal and Summer goals.
Photography Supplied
Now more than ever the conversation around mental health is at the forefront of health and wellness discussions and over the last few years it would seem, there has really been a huge shift in awareness of just how important our mental life really is.
“We often pay so much attention to looking after our bodies, but completely ignore our mindset, and ironically it’s our mindset in particular which has been identified as really playing an essential role in almost every single aspect of our lives”.
Based on her own experiences, Nicole’s passion was to create a collection of exercises she herself had learnt for developing her own mindset, and to be able to share these and help others do the same.
“The journal itself is a collection of activities purposefully collated to take the person completing it through a mindset journey, helping the participant understand how they and their mindset works, and by leading them through a process of self-understanding and then self-development”.
Nicole explains: “the goal was to really try and make it simple”, “we wanted it to be practical, so that people wouldn’t just read it, but that would actually provide them with the tools to see real change in their life; that it could actually help walk them through that process”.
As readers work through the journal, it prompts them to complete “check-in” exercises. This helps the person completing the journal apply what they’ve been discovering, but also allows them to keep track of their progress and to highlight just how much they have accomplished.
“Just like in the gym, we all love to see big results immediately, and we love seeing those real ‘Ah-ha’ moments as people work through the journal, but like most growth it actually happens gradually and progressively over time, and sometimes we aren’t aware of just how much we’ve grown! By tracking it, it actually encourages people even more”.
“The design is a collaboration with local artist Heidi Lou and this was something really special for us; we love Heidi Lou and not only her art but the message she promotes as well.” Just last year Heidi completed a collaboration with Australian Brand Yogat to create a yoga mat celebrating International Women’s Day and diversity amongst women.
“The figures you see in the design are actually people who have been on this journey and that we’ve worked with in helping to take control of their health, fitness and mindset.” The same beautiful print was also used on the Freedom & Fitness gym towels which launched just before the mindset journal.
Competition Details:
To kickstart your mindset and fitness goals, and to celebrate the launch of the Unlock Your Mind, Free Your Potential - Mindset Journal, Freedom Lifestyle and Fitness are giving the ultimate wellness package, valued at over $400.00
The pack includes:
· One month gym membership at Freedom Lifestyle and Fitness.
· A mindset coaching session with Nicole.
· Your own signed copy of the “Unlock Your Mind, Free Your Potential Journal”.
· A Freedom Lifestyle & Fitness gym towel.
· A selection of vitamins and supplements - kindly donated by Nutrition Warehouse.
The competition launches Monday, November 14, so stay tuned to our socials for more info.
